Vincenzo Cozzolino v1000m/r...10 row
10,000
Meters
45:49.6
Time
2:17.4
Pace
650
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:49.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 132 |
March 16, 2026 16:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,000 | 2:17.4 | 135 | 763 | 23 | 135 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 20 | 117 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 134 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 146 |
| 8:15.4 | 1,800 | 2:17.6 | 134 | 762 | 22 | 135 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 148 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 750 | 23 | 133 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | 151 |
| 8:16.0 | 1,800 | 2:17.7 | 134 | 760 | 23 | 146 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 159 |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 718 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5