Vincenzo Cozzolino 30:00 SkiErg
5,460
Meters
30:00.0
Time
2:44.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 91 |
March 17, 2026 10:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 568 | 285 | 29 | 133 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 30 | 134 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 31 | 133 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 29 | 135 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 28 | 134 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 27 | 132 |
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Workout Graph
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