Vincenzo Cozzolino v10:00/r...5 row
8,883
Meters
40:00.0
Time
2:15.0
Pace
583
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,883 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 133 |
March 18, 2026 17:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 788 | 23 | 144 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | 132 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 154 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 157 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston Loop, Boston - FTP preparation 1