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Vincenzo Cozzolino v500m/r...16 row

15,000

Meters

1:08:44.5

Time

2:17.4

Pace

976

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:08:44.5
Average Watts135
Calories Per Hour763
Stroke Rate25
Stroke Count1722
Drag Factor133

March 20, 2026 17:55:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Watermill Wanderlust, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:44.5 15,000 2:17.4 135 763 25 143
2:30.0 500 2:30.0 104 656 26 114
2:24.5 500 2:24.5 116 699 24 119
2:16.4 500 2:16.4 138 774 20 134
2:16.0 500 2:16.0 139 778 22 135
0:56.4 250 1:52.8 244 1139 31 152
9:01.0 2,000 2:15.2 141 786 24 141
1:57.5 500 1:57.5 216 1042 30 163
9:11.4 2,000 2:17.8 134 759 24 148
0:55.5 250 1:51.0 256 1180 31 166
9:21.0 2,000 2:20.2 127 736 24 147
0:21.5 100 1:47.5 282 1269 33 157
9:16.9 2,000 2:19.2 130 746 25 145
0:54.9 250 1:49.8 264 1209 32 166
9:25.5 2,000 2:21.3 124 726 26 148
0:21.0 100 1:45.0 302 1340 34 160
7:35.0 1,550 2:26.7 111 680 25 143

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Workout Graph

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