Vincenzo Cozzolino v5:00/r...14 row
8,441
Meters
40:00.0
Time
2:22.1
Pace
540
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,441 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 133 |
March 21, 2026 09:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,441 | 2:22.1 | 122 | 719 | 22 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 130 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 40 | 140 |
| 4:48.0 | 980 | 2:26.9 | 110 | 679 | 24 | 129 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 142 |
| 4:48.0 | 1,016 | 2:21.7 | 123 | 723 | 21 | 139 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 148 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 725 | 22 | 142 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 151 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 23 | 142 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 152 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 721 | 23 | 143 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 40 | 155 |
| 4:48.0 | 1,014 | 2:22.0 | 122 | 720 | 22 | 143 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Lakeside Legacy, Bled - Endurance Dash