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Vincenzo Cozzolino v1000m/r...22 row

14,000

Meters

1:03:31.2

Time

2:16.1

Pace

916

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:31.2
Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count1406
Drag Factor133

March 23, 2026 10:38:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:31.2 14,000 2:16.1 139 777 22 142
4:50.5 1,000 2:25.2 114 693 20 116
4:37.9 1,000 2:18.9 130 749 21 128
1:03.5 250 2:07.0 171 888 22 142
1:03.5 250 2:07.0 171 888 23 141
1:03.0 250 2:06.0 175 902 25 144
1:02.9 250 2:05.8 176 905 22 150
9:04.5 2,000 2:16.1 139 777 20 143
1:03.9 250 2:07.8 168 877 22 148
1:04.5 250 2:09.0 163 861 23 152
1:02.9 250 2:05.8 176 905 26 154
1:02.0 250 2:04.0 184 931 27 156
9:11.4 2,000 2:17.8 134 759 20 145
1:04.0 250 2:08.0 167 874 22 154
1:04.5 250 2:09.0 163 861 24 154
1:02.5 250 2:05.0 179 916 26 159
1:02.5 250 2:05.0 179 916 28 160
9:11.4 2,000 2:17.8 134 759 21 149
1:04.5 250 2:09.0 163 861 21 154
1:04.5 250 2:09.0 163 861 25 157
1:04.0 250 2:08.0 167 874 25 156
1:00.9 250 2:01.8 194 966 28 160
9:41.9 2,000 2:25.4 114 691 25 138

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Workout Graph

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