Vincenzo Cozzolino v5:00/r...3 row
10,443
Meters
50:00.0
Time
2:23.6
Pace
653
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,443 |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
March 24, 2026 17:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,443 | 2:23.6 | 118 | 706 | 21 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 116 |
| 40:00.0 | 8,468 | 2:21.7 | 123 | 723 | 21 | 140 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2