Vincenzo Cozzolino v1000m/r...14 row
17,000
Meters
1:17:07.6
Time
2:16.1
Pace
1118
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:17:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1831 |
| Drag Factor | 132 |
March 25, 2026 10:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:07.6 | 17,000 | 2:16.1 | 139 | 777 | 24 | 145 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | 117 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 132 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 147 |
| 8:38.5 | 1,900 | 2:16.4 | 138 | 774 | 23 | 144 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 156 |
| 8:37.0 | 1,900 | 2:16.0 | 139 | 778 | 23 | 148 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 160 |
| 8:39.9 | 1,900 | 2:16.8 | 137 | 770 | 23 | 147 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 168 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 23 | 149 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 168 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 23 | 148 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 171 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley Loop, Henley - Aerobic Capacity 7