Vincenzo Cozzolino v5:00/r...6 row
12,034
Meters
55:00.0
Time
2:17.1
Pace
780
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,034 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 132 |
March 28, 2026 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,034 | 2:17.1 | 136 | 850 | 23 | 135 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 768 | 23 | 118 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 828 | 21 | 129 |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 900 | 24 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 804 | 21 | 135 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 872 | 26 | 145 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 822 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Cliff Course, Henley - Medium Tempo 1