Vincenzo Cozzolino v5:00/r...9 row
13,963
Meters
1:05:00.0
Time
2:19.6
Pace
896
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,963 |
| Overall Time | 1:05:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1447 |
| Drag Factor | 132 |
March 30, 2026 18:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,963 | 2:19.6 | 128 | 742 | 22 | 139 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 115 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 20 | 143 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | 133 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 156 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | 139 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 163 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 145 |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 21 | 146 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3