Vincenzo Cozzolino v2000m/r...4 row
6,293
Meters
29:01.9
Time
2:18.3
Pace
405
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,293 |
| Overall Time | 29:01.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 132 |
March 31, 2026 09:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.9 | 6,293 | 2:18.3 | 132 | 754 | 21 | 135 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 135 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 22 | 144 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 21 | 144 |
| 1:19.8 | 293 | 2:16.1 | 139 | 776 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Temple Island Shortcut, Henley - Regeneration Training 2