Vincenzo Cozzolino v1000m/r...14 row
11,000
Meters
47:27.8
Time
2:09.4
Pace
675
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:27.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
April 02, 2026 10:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.8 | 11,000 | 2:09.4 | 161 | 855 | 22 | 144 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 120 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 131 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 22 | 139 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | 149 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 155 |
| 12:13.0 | 2,750 | 2:13.2 | 148 | 808 | 22 | 147 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 22 | 156 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 23 | 162 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 164 |
| 12:08.0 | 2,750 | 2:12.3 | 151 | 819 | 22 | 151 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 158 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 23 | 165 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 169 |
| 5:22.9 | 1,250 | 2:09.1 | 162 | 859 | 23 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Homecoming, Henley - Aerobic Capacity 4