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Vincenzo Cozzolino v5:00/r...15 row

10,271

Meters

45:05.4

Time

2:11.7

Pace

621

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,271
Overall Time45:05.4
Average Watts153
Calories Per Hour827
Stroke Rate23
Stroke Count1026
Drag Factor133

April 04, 2026 09:55:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:05.4 10,271 2:11.7 153 827 23 138
5:00.0 1,044 2:23.6 118 706 22 122
0:12.0 63 1:35.2 405 1694 40 134
4:48.0 1,039 2:18.5 131 752 22 125
0:12.0 63 1:35.2 405 1694 40 138
4:48.0 1,066 2:15.0 142 788 21 140
0:12.0 63 1:35.2 405 1694 40 145
4:48.0 1,061 2:15.7 140 781 22 136
0:12.0 64 1:33.7 425 1761 35 146
4:48.0 1,079 2:13.4 147 806 23 143
0:12.0 63 1:35.2 405 1694 35 151
4:48.0 1,091 2:11.9 152 823 22 148
0:12.0 63 1:35.2 405 1694 40 154
4:48.0 1,095 2:11.5 154 829 22 149
5:00.0 1,185 2:06.5 173 893 23 158
5:05.4 1,232 2:03.9 184 932 24 158

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Workout Graph

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