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Vincenzo Cozzolino v2:00/r...21 row

8,019

Meters

33:26.0

Time

2:05.0

Pace

510

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,019
Overall Time33:26.0
Average Watts179
Calories Per Hour915
Stroke Rate25
Stroke Count846
Drag Factor135

April 06, 2026 10:14:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Sewer Shortcut, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:26.0 8,019 2:05.0 179 915 25 147
2:00.0 451 2:13.0 149 780 21 118
2:00.0 461 2:10.1 159 840 22 127
0:50.0 189 2:12.2 151 864 23 130
0:10.0 52 1:36.1 394 1440 36 138
0:50.0 184 2:15.8 140 720 23 138
0:10.0 53 1:34.3 417 1440 36 143
1:00.0 218 2:17.6 134 780 23 135
0:30.0 153 1:38.0 371 1440 34 153
2:30.0 609 2:03.1 187 936 28 145
2:00.0 432 2:18.8 131 750 24 136
0:30.0 152 1:38.6 364 1320 32 155
2:30.0 624 2:00.1 202 1008 27 154
2:00.0 427 2:20.5 126 690 23 141
0:30.0 150 1:40.0 350 1440 32 157
2:30.0 615 2:01.9 193 960 28 157
2:00.0 434 2:18.2 132 750 24 145
0:30.0 153 1:38.0 371 1320 32 159
2:30.0 624 2:00.1 202 1008 29 161
2:00.0 448 2:13.9 146 780 23 152
3:00.0 743 2:01.1 197 980 25 163
3:26.0 847 2:01.6 195 978 24 166

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Workout Graph

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