Vincenzo Cozzolino 5000m SkiErg
5,000
Meters
25:01.5
Time
2:30.1
Pace
274
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 91 |
April 06, 2026 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 274 | 28 | 143 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 30 | 142 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 54 | 30 | 143 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 55 | 29 | 142 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 55 | 26 | 142 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 56 | 27 | 147 |
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Workout Graph
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