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Vincenzo Cozzolino v5:00/r...24 row

10,058

Meters

43:04.4

Time

2:08.4

Pace

623

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,058
Overall Time43:04.4
Average Watts165
Calories Per Hour868
Stroke Rate23
Stroke Count984
Drag Factor134

April 07, 2026 12:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Yacht Club Loop, Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:04.4 10,058 2:08.4 165 868 23 142
5:00.0 1,119 2:14.0 145 800 21 128
5:00.0 1,153 2:10.0 159 847 21 132
1:50.0 412 2:13.4 147 806 21 136
0:09.0 47 1:35.7 399 1672 33 143
1:50.0 402 2:16.8 137 770 23 135
0:09.0 48 1:33.7 425 1761 40 141
3:00.0 647 2:19.1 130 747 22 130
0:30.0 137 1:49.4 267 1217 30 145
0:15.0 56 2:13.9 146 801 24 146
0:30.0 138 1:48.6 273 1237 30 153
0:15.0 54 2:18.8 131 749 24 152
0:30.0 137 1:49.4 267 1217 30 157
0:15.0 52 2:24.2 117 701 24 155
0:30.0 138 1:48.6 273 1237 30 158
10:00.0 2,245 2:13.6 147 804 23 141
0:30.0 139 1:47.9 279 1258 28 153
0:15.0 57 2:11.5 154 828 28 155
0:30.0 140 1:47.1 285 1279 28 161
0:15.0 53 2:21.5 124 725 24 158
0:30.0 141 1:46.3 291 1300 30 163
0:15.0 51 2:27.0 110 678 24 161
0:30.0 139 1:47.9 279 1258 28 165
10:00.0 2,402 2:04.8 180 918 22 166
0:36.4 151 2:00.5 200 987 20 167

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Workout Graph

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