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Vincenzo Cozzolino v9:00/r...34 row

10,583

Meters

45:00.0

Time

2:07.5

Pace

660

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,583
Overall Time45:00.0
Average Watts169
Calories Per Hour880
Stroke Rate24
Stroke Count1080
Drag Factor133

April 08, 2026 10:34:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Coldplain Loop, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,583 2:07.5 169 880 24 144
9:00.0 2,085 2:09.4 161 846 22 138
0:10.0 52 1:36.1 394 1440 36 145
1:30.0 358 2:05.6 176 920 24 145
0:10.0 52 1:36.1 394 1440 36 149
1:30.0 356 2:06.4 173 880 23 145
0:10.0 52 1:36.1 394 1800 36 149
1:30.0 354 2:07.1 170 840 23 145
0:10.0 53 1:34.3 417 1800 36 151
1:30.0 354 2:07.1 170 880 23 151
0:10.0 52 1:36.1 394 1440 36 153
1:30.0 355 2:06.7 172 920 23 150
5:00.0 1,142 2:11.3 154 828 23 143
0:10.0 53 1:34.3 417 1440 36 148
1:30.0 345 2:10.4 158 800 24 146
0:10.0 53 1:34.3 417 1800 42 152
1:30.0 340 2:12.3 151 800 23 148
0:10.0 38 2:11.5 154 720 24 148
1:30.0 346 2:10.0 159 880 24 146
0:10.0 53 1:34.3 417 1440 36 151
1:30.0 343 2:11.1 155 840 24 149
0:10.0 53 1:34.3 417 1440 36 152
1:30.0 342 2:11.5 154 800 23 149
5:00.0 1,114 2:14.6 143 792 24 145
0:10.0 52 1:36.1 394 1440 30 147
1:30.0 346 2:10.0 159 840 25 149
0:10.0 53 1:34.3 417 1440 36 153
1:30.0 346 2:10.0 159 880 23 151
0:10.0 52 1:36.1 394 1440 36 154
1:30.0 348 2:09.3 162 840 24 153
0:10.0 53 1:34.3 417 1440 36 155
1:30.0 344 2:10.8 156 840 25 150
0:10.0 53 1:34.3 417 1440 36 157
1:30.0 349 2:08.9 163 880 25 154
1:00.0 242 2:03.9 184 960 23 154

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Workout Graph

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