Vincenzo Cozzolino v2:30/r...4 row
8,016
Meters
35:53.0
Time
2:14.2
Pace
476
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,016 |
| Overall Time | 35:53.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 131 |
April 11, 2026 08:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.0 | 8,016 | 2:14.2 | 145 | 797 | 20 | 133 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 111 |
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 20 | 146 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 20 | 150 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 18 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1