Vincenzo Cozzolino 10000m SkiErg
10,000
Meters
49:56.0
Time
2:29.8
Pace
549
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1542 |
| Drag Factor | 89 |
April 11, 2026 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.0 | 10,000 | 2:29.8 | 104 | 658 | 549 | 30 | 140 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 109 | 30 | 139 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 661 | 110 | 32 | 146 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 110 | 31 | 143 |
| 10:06.9 | 8,000 | 2:31.7 | 100 | 644 | 109 | 31 | 136 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 664 | 111 | 30 | 139 |
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Workout Graph
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