Vincenzo Cozzolino v5:00/r...15 row
10,024
Meters
41:47.4
Time
2:05.0
Pace
637
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 41:47.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 136 |
April 14, 2026 10:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 10,024 | 2:05.0 | 179 | 915 | 20 | 152 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 130 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 | 140 |
| 4:48.0 | 1,140 | 2:06.3 | 174 | 897 | 20 | 145 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 30 | 152 |
| 4:48.0 | 1,148 | 2:05.4 | 177 | 910 | 20 | 148 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 152 |
| 4:48.0 | 1,149 | 2:05.3 | 178 | 911 | 21 | 153 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 159 |
| 4:48.0 | 1,142 | 2:06.0 | 175 | 900 | 20 | 159 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 30 | 164 |
| 4:48.0 | 1,144 | 2:05.8 | 175 | 903 | 21 | 161 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 30 | 164 |
| 4:48.0 | 1,151 | 2:05.1 | 179 | 915 | 21 | 165 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 171 |
| 1:47.4 | 436 | 2:03.1 | 187 | 944 | 18 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Grand Tour, Henley - Endurance Dash