Vincenzo Cozzolino v5:00/r...3 row
11,091
Meters
50:00.0
Time
2:15.2
Pace
655
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,091 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 136 |
April 15, 2026 18:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,091 | 2:15.2 | 141 | 786 | 20 | 128 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 117 |
| 40:00.0 | 8,931 | 2:14.3 | 144 | 796 | 20 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2