Vincenzo Cozzolino v1000m/r...11 row
11,000
Meters
46:46.1
Time
2:07.5
Pace
685
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:46.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 136 |
April 16, 2026 09:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.1 | 11,000 | 2:07.5 | 169 | 880 | 23 | 145 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 123 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 137 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 144 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 153 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 22 | 147 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 151 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 161 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 22 | 151 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 156 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 163 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6