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Vincenzo Cozzolino v5:00/r...20 row

5,351

Meters

23:00.0

Time

2:08.9

Pace

379

Calories

143

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,351
Overall Time28:00.0
Average Watts163
Calories Per Hour988
Stroke Rate28
Stroke Count647
Drag Factor135

April 18, 2026 11:27:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Full Circle, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,351 2:08.9 163 988 28 143
5:00.0 1,140 2:11.5 154 816 22 137
0:30.0 148 1:41.3 336 1320 32 151
0:30.0 102 2:27.0 110 720 24 148
1:00.0 278 1:47.9 279 1140 26 160
0:30.0 87 2:52.4 68 480 18 150
1:30.0 406 1:50.8 257 1120 24 162
0:30.0 85 2:56.4 64 360 22 127
1:00.0 272 1:50.2 261 1140 25 155
0:30.0 89 2:48.5 73 480 22 127
0:30.0 142 1:45.6 297 1200 26 147
0:30.0 138 1:48.6 273 7200 256 144
0:30.0 93 2:41.2 83 600 22 142
1:00.0 266 1:52.7 244 1080 25 155
0:30.0 84 2:58.5 61 360 20 146
1:30.0 393 1:54.5 233 1040 25 159
0:30.0 83 3:00.7 59 480 20 148
1:00.0 259 1:55.8 225 1020 24 155
0:30.0 81 3:05.1 55 360 18 147
0:30.0 144 1:44.1 310 1200 28 158
5:00.0 1,061 2:21.3 124 732 22 141

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Workout Graph

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