Vincenzo Cozzolino v5:00/r...20 row
5,351
Meters
23:00.0
Time
2:08.9
Pace
379
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 135 |
April 18, 2026 11:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,351 | 2:08.9 | 163 | 861 | 28 | 143 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 160 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 150 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 24 | 162 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 127 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 155 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 127 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 147 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 256 | 144 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 155 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 146 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 159 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 155 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 158 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Full Circle, Bled - HIIT Pyramid 1