Vincenzo Cozzolino v5:00/r...9 row
6,012
Meters
25:00.0
Time
2:04.7
Pace
383
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,012 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 136 |
April 20, 2026 12:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,012 | 2:04.7 | 180 | 920 | 23 | 141 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 127 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 139 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 149 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 142 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 151 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 156 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1