Vincenzo Cozzolino 5000m SkiErg
5,000
Meters
24:38.7
Time
2:27.8
Pace
277
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 89 |
April 21, 2026 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 672 | 277 | 28 | 130 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 26 | 121 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 56 | 29 | 126 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 55 | 28 | 131 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 28 | 132 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 57 | 29 | 141 |
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Workout Graph
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