Vincenzo Cozzolino v5:00/r...10 row
9,583
Meters
40:00.0
Time
2:05.2
Pace
636
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 134 |
April 21, 2026 10:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,583 | 2:05.2 | 178 | 913 | 25 | 142 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 126 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 134 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 143 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 149 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 141 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 146 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 155 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | 150 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 158 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Heritage Circuit, Bled - Aerobic Power 2