Vincenzo Cozzolino v2:30/r...4 row
8,042
Meters
37:22.4
Time
2:19.4
Pace
463
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,042 |
| Overall Time | 37:22.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 136 |
April 22, 2026 09:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.4 | 8,042 | 2:19.4 | 129 | 744 | 20 | 119 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | 104 |
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 20 | 126 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 20 | 124 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1