Vincenzo Cozzolino v1:00/1:00r...7 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 137 |
May 04, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1065 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 20 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 20 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| r: 1:00 | 165 | |||||
| r1,108 |
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Workout Graph
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