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Vincenzo Cozzolino v0:45/0:45r...20 row

4,178

Meters

15:00.0

Time

1:47.7

Pace

303

Calories

Rest Distance2,635
Rest Time15:00.0
Overall Distance6,813
Overall Time30:00.0
Average Watts280
Calories Per Hour1212
Stroke Rate24
Stroke Count365
Drag Factor136

May 06, 2026 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178 1:47.7 280 1212 24
0:45.0 194 1:55.9 224 1040 24
r: 0:45 159
0:45.0 205 1:49.7 265 1200 24
r: 0:45 149
0:45.0 205 1:49.7 265 1200 23
r: 0:45 141
0:45.0 207 1:48.6 273 1200 23
r: 0:45 136
0:45.0 209 1:47.6 281 1200 23
r: 0:45 132
0:45.0 210 1:47.1 285 1200 23
r: 0:45 125
0:45.0 205 1:49.7 265 1200 24
r: 0:45 134
0:45.0 210 1:47.1 285 1200 24
r: 0:45 128
0:45.0 210 1:47.1 285 1200 24
r: 0:45 130
0:45.0 209 1:47.6 281 1200 24
r: 0:45 129
0:45.0 211 1:46.6 289 1280 24
r: 0:45 130
0:45.0 208 1:48.1 277 1200 24
r: 0:45 126
0:45.0 210 1:47.1 285 1200 25
r: 0:45 131
0:45.0 212 1:46.1 293 1280 25
r: 0:45 123
0:45.0 209 1:47.6 281 1200 24
r: 0:45 123
0:45.0 208 1:48.1 277 1200 25
r: 0:45 125
0:45.0 210 1:47.1 285 1200 25
r: 0:45 129
0:45.0 210 1:47.1 285 1200 24
r: 0:45 132
0:45.0 214 1:45.1 301 1280 25
r: 0:45 131
0:45.0 221 1:41.8 332 1360 29
r: 0:45 122
r2,635

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Workout Graph

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