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Vincenzo Cozzolino v0:45/0:45r...20 SkiErg

3,361

Meters

15:00.0

Time

2:13.8

Pace

192

Calories

Rest Distance2,532
Rest Time15:00.0
Overall Distance5,893
Overall Time30:00.0
Average Watts146
Calories Per Hour768
Stroke Rate28
Stroke Count422
Drag Factor90

May 06, 2026 12:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,361 2:13.8 146 768 28
0:45.0 166 2:15.5 141 720 32
r: 0:45 134
0:45.0 164 2:17.1 136 720 27
r: 0:45 126
0:45.0 160 2:20.6 126 720 29
r: 0:45 120
0:45.0 161 2:19.7 128 720 27
r: 0:45 125
0:45.0 163 2:18.0 133 720 25
r: 0:45 124
0:45.0 164 2:17.1 136 720 25
r: 0:45 124
0:45.0 166 2:15.5 141 720 24
r: 0:45 131
0:45.0 164 2:17.1 136 720 25
r: 0:45 123
0:45.0 164 2:17.1 136 720 25
r: 0:45 127
0:45.0 168 2:13.9 146 800 28
r: 0:45 128
0:45.0 165 2:16.3 138 720 25
r: 0:45 131
0:45.0 173 2:10.0 159 800 29
r: 0:45 130
0:45.0 168 2:13.9 146 800 28
r: 0:45 126
0:45.0 169 2:13.1 148 800 29
r: 0:45 127
0:45.0 171 2:11.5 154 800 28
r: 0:45 128
0:45.0 175 2:08.5 165 800 32
r: 0:45 128
0:45.0 169 2:13.1 148 800 29
r: 0:45 123
0:45.0 172 2:10.8 156 800 29
r: 0:45 119
0:45.0 177 2:07.1 170 880 32
r: 0:45 131
0:45.0 181 2:04.3 182 880 32
r: 0:45 127
r2,532

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Workout Graph

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