Vincenzo Cozzolino v2:00/1:00r...8 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 08, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1065 | 21 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 21 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 21 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| r: 1:00 | 175 | |||||
| r1,383 |
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Workout Graph
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