Vincenzo Cozzolino v2:00/1:00r...8 SkiErg
3,420
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 89 |
May 08, 2026 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 723 | 28 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 175 | |||||
| r1,365 |
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Workout Graph
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