Vincenzo Cozzolino v1:00/2:00r...9 row
6,407
Meters
25:00.0
Time
1:57.0
Pace
433
Calories
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 136 |
May 09, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1039 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 24 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 23 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 24 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 2:00 | 377 | |||||
| r3,259 |
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Workout Graph
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