Vincenzo Cozzolino v1000m/2:00r...6 row
6,000
Meters
23:58.8
Time
1:59.9
Pace
396
Calories
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 35:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 134 |
May 10, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 990 | 21 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| r: 2:00 | 374 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 21 | |
| r: 2:00 | 375 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 21 | |
| r: 2:00 | 363 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 372 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 22 | |
| r: 2:00 | 363 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 24 | |
| r: 2:00 | 346 | |||||
| r2,193 |
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Workout Graph
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