Vincenzo Cozzolino 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 133 |
May 14, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 715 | 283 | 23 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 23 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 23 |
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Workout Graph
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