Vincenzo Cozzolino v2:00/1:00r...6 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
211
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 133 |
May 14, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1055 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:00 | 157 | |||||
| r1,094 |
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Workout Graph
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