Vincenzo Cozzolino 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 133 |
May 16, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 765 | 291 | 22 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 23 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 22 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 21 |
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Workout Graph
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