Vincenzo Cozzolino v1:00/2:00r...5 row
3,384
Meters
13:00.0
Time
1:55.2
Pace
233
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 133 |
May 16, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,384 | 1:55.2 | 229 | 1075 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| r: 2:00 | 419 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 24 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 2:00 | 444 | |||||
| r2,097 |
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Workout Graph
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