Vincenzo Cozzolino 1:00:00 row
12,509
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 135 |
July 29, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,509 | 2:23.8 | 117 | 703 | 703 | 21 | 135 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 576 | 96 | 20 | 113 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 708 | 118 | 21 | 130 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 732 | 122 | 21 | 140 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 21 | 147 |
| 50:00.0 | 2,170 | 2:18.2 | 132 | 750 | 125 | 21 | 148 |
| 1:00:00.0 | 2,080 | 2:24.2 | 117 | 696 | 116 | 22 | 136 |
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Workout Graph
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