Vincenzo Cozzolino 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
324
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 134 |
October 01, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 648 | 324 | 18 | 119 |
| 6:00.0 | 986 | 3:02.5 | 58 | 520 | 52 | 15 | 113 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 18 | 113 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 | 119 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 20 | 126 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 20 | 127 |
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Workout Graph
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