Vincenzo Cozzolino 20:04 row
3,330
Meters
20:04.8
Time
3:00.9
Pace
167
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 0 |
March 15, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,330 | 3:00.9 | 59 | 503 | 24 | 111 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 111 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 113 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 112 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 109 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 105 |
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Workout Graph
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