Vincenzo Cozzolino 30:17 row
6,513
Meters
30:17.1
Time
2:19.4
Pace
373
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 156 |
May 10, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 6,513 | 2:19.4 | 129 | 738 | 373 | 24 | 135 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 119 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 120 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 139 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 137 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 142 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 140 |
| 30:17.0 | 69 | 2:03.1 | 187 | 847 | 4 | 21 | 152 |
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Workout Graph
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