Vincenzo Cozzolino 56:04 row
11,064
Meters
56:04.9
Time
2:32.0
Pace
602
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 155 |
May 14, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.9 | 11,064 | 2:32.0 | 100 | 642 | 22 | 113 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 101 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 112 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 120 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 125 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 122 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 120 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 123 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 115 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 116 |
| 55:00.0 | 758 | 3:17.8 | 45 | 455 | 21 | 100 |
| 56:04.9 | 158 | 3:25.3 | 40 | 439 | 20 | 97 |
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Workout Graph
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