Vincenzo Cozzolino 30:09 row
4,565
Meters
30:09.5
Time
3:18.1
Pace
226
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 157 |
May 17, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 4,565 | 3:18.1 | 45 | 449 | 226 | 17 | 95 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 17 | 93 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 18 | 95 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 | 91 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 19 | 99 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 19 | 102 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 | 94 |
| 30:09.5 | 22 | 3:35.9 | 35 | 378 | 1 | 13 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.