Vincenzo Cozzolino v8:00/3:00r...4 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
162
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 139 |
May 18, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 28 | 162 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 26 | 152 | |
| r: 3:00 | 208 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | 164 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 169 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 166 | |
| r: 3:00 | 21 | ||||||
| r271 |
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Workout Graph
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