Vincenzo Cozzolino v1:00/1:00r...12 row
3,319
Meters
12:00.0
Time
1:48.4
Pace
243
Calories
24
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:36:52.0 |
| Overall Distance | 3,375 |
| Overall Time | 10:48:52.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 110 |
| Stroke Count | 649 |
| Drag Factor | 30 |
May 19, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,319 | 1:48.4 | 274 | 1215 | 110 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 135 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 145 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 146 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 164 | |
| r: 1:00 | 11 | ||||||
| r56 |
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Workout Graph
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