Vincenzo Cozzolino 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
329
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 154 |
May 21, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 23 | 128 |
| 2:20.0 | 464 | 2:30.8 | 102 | 650 | 23 | 116 |
| 4:40.0 | 478 | 2:26.4 | 111 | 683 | 22 | 122 |
| 7:00.0 | 471 | 2:28.6 | 107 | 666 | 23 | 118 |
| 9:20.0 | 477 | 2:26.7 | 111 | 681 | 24 | 125 |
| 11:40.0 | 490 | 2:22.8 | 120 | 713 | 24 | 128 |
| 14:00.0 | 483 | 2:24.9 | 115 | 695 | 23 | 132 |
| 16:20.0 | 480 | 2:25.8 | 113 | 688 | 23 | 132 |
| 18:40.0 | 475 | 2:27.3 | 109 | 676 | 24 | 134 |
| 21:00.0 | 476 | 2:27.0 | 110 | 678 | 24 | 136 |
| 23:20.0 | 462 | 2:31.5 | 101 | 646 | 23 | 131 |
| 25:40.0 | 460 | 2:32.1 | 99 | 641 | 24 | 129 |
| 28:00.0 | 474 | 2:27.6 | 109 | 673 | 24 | 135 |
| 30:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.