Vincenzo Cozzolino v50c/2:00r...5 row
2,563
Meters
11:59.1
Time
2:20.2
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 21:59.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 135 |
May 22, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,563 | 2:20.2 | 127 | 736 | 25 | 130 | |
| 4:21.1 | 889 | 2:26.8 | 111 | 680 | 24 | 132 | |
| r: 2:00 | 251 | ||||||
| 3:11.4 | 684 | 2:19.9 | 128 | 739 | 22 | 125 | |
| r: 2:00 | 288 | ||||||
| 2:13.0 | 498 | 2:13.5 | 147 | 805 | 26 | 134 | |
| r: 2:00 | 300 | ||||||
| 1:37.4 | 347 | 2:20.3 | 127 | 735 | 27 | 129 | |
| r: 2:00 | 297 | ||||||
| 0:36.2 | 146 | 2:03.9 | 184 | 932 | 27 | 132 | |
| r: 2:00 | 306 | ||||||
| r1,442 |
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Workout Graph
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