Vincenzo Cozzolino v1000m/1:00r...5 row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 27:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 136 |
May 23, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 26 | 132 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | 125 | |
| r: 1:00 | 190 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 134 | |
| r: 1:00 | 135 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 134 | |
| r: 1:00 | 140 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 140 | |
| r: 1:00 | 139 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 130 | |
| r: 1:00 | 116 | ||||||
| r720 |
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Workout Graph
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