Vincenzo Cozzolino v5:00/2:00r...5 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
147
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 135 |
May 24, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 26 | 147 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 135 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 148 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 148 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 152 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 152 | |
| r: 2:00 | 286 | ||||||
| r1,562 |
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Workout Graph
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